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What Others Say...

"Shamash has a kind and gentle approach.  He makes an excellent mindfulness teacher"  AP, Twickenham
 
"I find it much easier to sleep now that I've done the course" SD, Central London
 
"The course was hard at times, but was definitely worth it. I would recommend it to everyone"  JG, London
 
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More videos, discussion, tips, downloads, links at:
http://learnmindfulness.blogspot.com/

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If you complete the 8 week course and do all the homework and are not completely satisfied with it, you can get a total refund of the cost of the course as long as you return the CDs in good order.

Mindfulness Meditation London (MBSR MBCT)


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Google uses Mindfulness - A talk by Jon Kabat-Zinn


Welcome to Learn Mindfulness! 

We're dedicated to teaching and learning mindfulness and do our best to make sure we look after your needs.


Why choose Learn Mindfulness?
  • You are in a small group of about six people to ensure a personal learning experience rather than lost in a huge crowd
  • You are trained by Shamash, a mindfulness teacher with 10 years experience who has trained at Bangor University's Centre for Mindfulness, is author of Mindfulness for Dummies (out July 2010) and engages in continuous personal development in mindfulness internationally
  • Our courses have trained the general public as well as NHS Psychiatrists, Psychotherapists, Counsellors as well as coaches
  • You learn the highly researched 8 week Mindfulness course which combines the original Mindfulness Based Stress Reduction (MBSR) course with all that latest Mindfulness Based Cognitive Therapy (MBCT) has to offer
  • You have choice. You can learn mindfulness individually or in groups. You can also train effectively through distance learning online or by telephone
  • You are in highly practical sessions, learning mindfulness meditation to cultivate awareness, leading to many health benefits
  • All Mindfulness courses include 50 page Learn Mindfulness booklet and four meditation audio tracks
"Mindfulness has transformed my life. Shamash has a kind and gentle approach. I highly recommend it"


Mindfulness meditation is taught in a secular way here, and is practiced by people with different faiths or no faith at all. The 8 Week Mindfulness Based Stress Reduction (MBSR) course is based on over two decades of international scientific research and has been completed by well over 20,000 people in the United States alone. The BBC say MBSR has 'a proven positive effect on several clinical and non clinical problems'. Mindfulness Based Cognitive Therapy (MBCT) is now a recommended treatment by the NHS.

Benefits of the course may include: 
  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations
  • More benefits of MBSR

People participate for reasons as diverse as... 
  • Stress — job, family or financial
  • Chronic pain and illness
  • Anxiety and panic
  • Gastrointestinal distress
  • Sleep disturbances
  • Fatigue
  • High blood pressure
  • Headaches
Contact us on shamash@learnmindfulness.co.uk or phone 07903 343 893 for a free conversation and find out what would work for you. Some concessions are available.
 
You may be wondering, what is mindfulness? 

It can be defined as paying attention, moment by moment, non-judgementally, and everyone can do it. If you can breathe, you can practice mindfulness! Mindfulness helps to allow each moment to be just as it is. Through this allowing awareness, a transformation takes place that is both healing and nourishing. By regularly practising mindfulness meditation a person can observe one's reactions to life stressors and meet it in a different way. This is stress reduction through mindfulness.
 
Our main recommendation is the 8 week course in mindfulness (a combination of MBSR and MBCT) which we offer all over London. Click here to find out more about our next course. We also offer tailor made courses to meet your needs, if that helps you.

The video below is a talk and guided mindfulness meditation by the founder of MBSR, Dr. Jon Kabat-Zinn, to employees at Google in the United States. It's a long video, but worth watching if you want to know what mindfulness, meditation and MBSR are all about. Kabat-Zinn is Emeritus Professor of Medicine at the University of Massachusetts Medical School. MBCT was developed from MBSR.
 

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Our courses are either in Central London or in the vicinity of Hampton Hill. Surrounding areas include Hampton, Teddington, Strawberry Hill, Fulwell, Waldegrave, Twickenham, Hampton Wick, Hanworth, Whitton, Hounslow, Marble Hill, Richmond, East Sheen, Ham, Kingston, New Malden, Thames Ditton, Hampton Court, West Molesey, Sunbury, Feltham, Bedfont, Ashford