LearnMindfulness - Offering Mindfulness Meditation Courses in South West London - MBSR and MBCT Courses in Richmond, Kingston, Teddington, Hampton Hill, Hampton and surrounding areas - Stress Reduction Courses using Mindfulness Meditation

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020 8288 7749
 
07903 343 893
 
Contact Me For a Free Conversation!

What Others Say...

"Shamash has a kind and gentle approach.  He makes an excellent mindfulness teacher"
 
"I find it much easier to sleep now that I've done the course"
 
"The course was hard at times, but was definitely worth it. I would recommend it to everyone"
 
"Real tools for a lively, vibrant, mindful life!"
 
"The techniques I learned, particularly meditation, have proven so powerful and helpful...”
 
"I became aware that when I was acting on impulse, I could stop and not just react. It changed my life.”

Check out my blog!

More videos, discussion, tips, downloads, links at:
http://learnmindfulness.blogspot.com/

100% Money Back Guarantee!

If you complete the 8 week course and do all the homework and are not completely satisfied with it, you can get a total refund of the cost of the course as long as you return the CDs in good order.

Home - Meditation Courses in SW London

We offer an 8 week course called Mindfulness Based Stress Reduction (MBSR) or Mindfulness based Cognitive Therapy (MBCT) which use meditation and gentle movements to cultivate awareness, leading to many health benefits. It is a secular approach, and is practiced by people with differents faiths or no faith at all. MBSR is based on two decades of international scientific research and has been completed by over 17,000 people in the United States alone. The BBC say MBSR has 'a proven positive effect on several clinical and non clinical problems'.
 
The benefits of the course are:
  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations
  • More benefits of MBSR

People participate for reasons as diverse as...

  • Stress — job, family or financial
  • Chronic pain and illness
  • Anxiety and panic
  • Gastrointestinal distress
  • Sleep disturbances
  • Fatigue
  • High blood pressure
  • Headaches
Contact me on shamash@learnmindfulness.co.uk or phone 020 8288 7749 or 07903 343 893 for a free conversation and the latest dates and prices.  Some concessions are available.
 
Mindfulness is paying attention, moment by moment, non-judgementally, and everyone can do it.  If you can breathe, you can practice mindfulness!  Mindfulness helps to allow each moment to be just as it is. Through this allowing awareness, a transformation takes place that is both healing and nourishing.  With these techniques a person can observe one's reactions to life stressors and meet it in a different way. This is stress reduction through mindfulness.
 
We offer 8 week courses in mindfulness (a combination of MBSR and MBCT) all over South West London.  Click here to find out more about our next course.
 
The video below is a talk and guided meditation by the founder of MBSR, Dr. Jon Kabat-Zinn, to employees at Google in the United States.
 

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