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What Others Say...

"Shamash has a kind and gentle approach.  He makes an excellent mindfulness teacher"  AP, Twickenham
 
"I find it much easier to sleep now that I've done the course" SD, Central London
 
"The course was hard at times, but was definitely worth it. I would recommend it to everyone"  JG, London
 
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100% Money Back Guarantee!

If you complete the 8 week course and do all the homework and are not completely satisfied with it, you can get a total refund of the cost of the course as long as you return the CDs in good order.

More Benefits of MBSR

Here is a list of some of the benefits of doing the 8 week mindfulness based stress reduction (MBSR) course:

  • Reduction in stress
  • Reduction in anxiety and panic
  • Reduction in chronic pain
  • Increase in well-being
  • Reduction in depression
  • Improvement in immune system response
  • Increase in coping effectiveness
  • Beneficial effects for cancer and HIV patients
This is just a taste of the benefits of the MBSR programme. Stress is now fully accepted as a key component in many diseases, and by reducing that stress, healing can take place. The MBSR programme is designed to help reduce stress by allowing you to connect with your experiences both in meditation and out of meditation in a very different way. This learning takes places slowly and step by step in the MBSR course. Why not make a small investment in time and money, for a huge positive step in your life? The MBSR programme could totally change your life.
 
Contact me for a free conversation and find out if MBSR is for you.