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What Others Say...

"Shamash has a kind and gentle approach.  He makes an excellent mindfulness teacher"  AP, Twickenham
 
"I find it much easier to sleep now that I've done the course" SD, Central London
 
"The course was hard at times, but was definitely worth it. I would recommend it to everyone"  JG, London
 
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100% Money Back Guarantee!

If you complete the 8 week course and do all the homework and are not completely satisfied with it, you can get a total refund of the cost of the course as long as you return the CDs in good order.

Free Mindfulness Meditation


30 minute body scan meditation.
Instructions
1. Lie down on the floor, mat or bed and turn off your phones
2. Listen to the body scan meditation
3. Practice at least once a day for a month and see what effect it has.




45 minute sitting meditation
Instructions
1. Simply play the audio and follow the information given
2. Practice regularly, once a day for a month or so and see what you learn



20 minute guided sitting meditation


15 minute loving kindness meditation
10 minute wisdom meditation